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“I always pray for the people who have hurt and harmed me, and just when I think I’ve forgiven them, I forgive them again, because always that energy will rear its head… Otherwise, I’m holding onto that shadow of anger; and the inability to forgive, they say, is a poison you take hoping someone else will die.”

On Being with Krista Tippett – Seane Corn
“Yoga, Meditation in Action”: https://onbeing.org/programs/seane-corn-yoga-meditation-in-action/